What are stubborn fats?
Stubborn fat refers to those troublesome pockets of fat that won't seem to budge despite your best efforts through diet and exercise.
They are the areas on your body where fat accumulates and stays put, often in the hips, thighs, abdomen and arms. These fat stores are typically more resistant to traditional weight loss methods and can be incredibly frustrating for those striving to achieve their ideal physique.
What causes stubborn fats
Genetics
Genetics determine where your body stores fat. Some people are genetically bound to accumulate fat in specific areas, making these fat deposits harder to eliminate.
Poor diet and sedentary lifestyle
A diet with a high consumption of processed foods, sugar, and unhealthy fats while leading a sedentary lifestyle can contribute to the accumulation of stubborn fat. These factors can disrupt your metabolism and promote fat storage.
Hormonal changes
Hormonal fluctuations, particularly those associated with ageing, pregnancy, and menopause, can affect the distribution of fat in the body. Hormones like insulin, cortisol, and estrogen can influence fat storage.
Stress
Prolonged stress triggers the release of cortisol, a hormone promoting fat storage, especially in the abdominal region. Experiencing high-stress levels over a long time will make it harder to lose fat in that area.
What are the health risks of stubborn fats?
- Increased risk of chronic diseases
Stubborn fat, especially in the abdominal region, increases the risk of chronic illnesses. It includes conditions like heart disease, type 2 diabetes, and stroke. - Hormonal imbalances
Fat cells produce hormones that can disrupt the balance of hormones in your body, potentially leading to reproductive and metabolic issues. - Joint problems
Excess weight from fat, particularly in the lower body, strains the joints and may lead to joint problems and arthritis. - Reduced mobility
Carrying excess fat in specific locations can limit mobility and reduce physical activity, repeating the cycle of weight gain and health concerns.
Signs you have stubborn fats
- Lack of progress
If you've been consistently working out and eating well but have seen little to no progress in certain areas, it's a sign that stubborn fat may be the culprit. - No change in measurements
Taking regular body measurements and seeing no change in the circumference of specific body parts despite your efforts can indicate the presence of stubborn fat. - Disproportionate fat distribution
Noticing that your body stores fat disproportionately, with specific areas being significantly plumper compared to others, suggests the presence of stubborn fat.
Checking for stubborn fat with Inbody 770
The first step to effectively managing stubborn fat is understanding your body composition comprehensively. INBODY 770 is part of our health screening packages, going beyond traditional body weight measurements.
With its body impedance analyzer, it helps you understand the distribution of muscle, fat, and water in your body. Understanding your body composition is crucial for making informed decisions about your fitness and weight loss journey.
Precision measurement
The Inbody 770 measures your body composition with high precision. It provides detailed information about the fat percentage in different body areas, allowing you to identify and target stubborn fat stores.
Individualised insights
The results from the Inbody 770 are not one-size-fits-all. Instead, it measures your unique body composition, enabling you to create a personalised plan to address your concerns.
Goal tracking
INBODY 770 enables you to track your progress over time. This insight is invaluable when dealing with stubborn fat because it enables you to see the impact of your efforts and make necessary adjustments to your approach.
Tackling stubborn fat is a common challenge for many individuals, but it is not insurmountable. Inbody 770 can help you establish a tailored weight management program for combating stubborn fat and improving your general well-being.
Health screening
FAQs
How do I get rid of stubborn fat?
If you've identified areas with stubborn fat and are looking to address them, consider the following steps.
Consult a healthcare professional: Speak with a healthcare provider or a certified fitness trainer to discuss your concerns and get personalised advice.
Spot training: While you can't spot-reduce fat, targeted exercises can help tone specific areas. Incorporate exercises that work the muscles in the areas where you have stubborn fat.
Balanced diet: Maintain a balanced and calorie-controlled diet to help reduce overall body fat.
Patience and consistency: Stubborn fat can take longer to lose compared to other areas. Be patient and consistent with your exercise and dietary efforts.
Non-surgical treatments: In some cases, non-surgical treatments like cool sculpting or laser therapy may be considered to target stubborn fat. Consult a professional for guidance.
How do I prevent stubborn fat from developing?
Preventing stubborn fat development involves maintaining a healthy lifestyle and making wise choices, including:
1. Healthy eating
2. Regular exercise
3. Stress management
4. Adequate sleep
5. Hydration
6. Regular tracking of weight gain or loss
Preventing stubborn fat is about maintaining a healthy lifestyle and being proactive about your health. Everyone's body is different, and genetics can play a role. Still, aproactive approach can go a long way in maintaining a healthy weight and preventing stubborn fat from becoming a problem.
Why is stubborn fat difficult to lose?
Stubborn fat is difficult to lose due to a combination of factors. These include limited blood flow in fat-prone areas, genetic predispositions, the presence of alpha receptors that inhibit fat breakdown, hormonal influences, unhealthy lifestyle habits, and age-related changes in metabolism.
Health is for everyone
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