Excess body fat or obesity can result in multiple health consequences. Our team of professionals at LMC can help you lose weight in a sustainable and healthy way – no crash diets, misinformation, or fat burners. Just simple science.
What is obesity?
Obesity is a medical condition characterized by excess body fat that has accumulated to the extent that it may have an adverse effect on health. It is commonly defined as having a body mass index (BMI) of 30 or higher.
The classification from the Health Promotion Board (HPB) is based on obesity-related disease risk. BMI 23 to 27.4 at moderate risk and BMI above 27.5 is at high risk. The WHO and NIH guidelines for Asian individuals define overweight as a BMI between 23 and 24.9 kg/m2 and obesity as a BMI >25 kg/m2.
These include heart disease, stroke and high blood pressure
Diabetes can lead to health complications like nerve damage, kidney damage and eye problems (cataracts, glaucoma)
Obesity increases the risk of developing certain types of cancer, including breast, colon, and prostate cancer
These include sleep disorders like obstructive sleep apnea and asthma
Being overweight can put extra strain on the joints, leading to joint pain and an increased risk of developing osteoarthritis.
Obesity can have a negative impact on mental health and well-being, including depression and anxiety.
What is the most effective treatment for weight loss?
There is no single most effective treatment for weight loss that works for everyone, as different people may have different underlying causes of weight gain and different preferences for weight loss strategies.
However, some evidence-based approaches to weight loss include:
- Caloric deficit (food portion or meal replacement)
- Increased physical activity
- Behavioral therapy
- Medication
- Bariatric surgery
At LMC, we might investigate to see if there are any underlying causes that make you hard to lose weight (eg: thyroid). We help you lose weight through clinically proven and sustainable weight loss solutions. This means losing weight at a healthy and steady pace, and teaching you valuable information about health and nutrition.
As several factors affect weight, besides looking at your diet, our health coaches will also look at your physical activity, sleep, stress, heart health and more.
Through our coaching programs, you get access to:
Evidence-based health coaching
Individualised management plan
Coordination and scheduling of specialist referrals
Personalised program tailored to your unique goals and preferences
Your health matters to us. Contact us to find out more.
Weight Management
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Health is for everyone
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