Weight Loss Program in Singapore
Lose weight healthily with our holistic weight loss program that comes with pharmacotherapy, health coaching and dietitian. Our program is designed to support sustainable and effective weight loss through structured guidance, healthy habits, and ongoing support.
A consultation with a doctor is required to determine if this program is suitable.
How Our Weight Loss Program Supports You
Healthy eating and regular physical activity are key components of any weight-loss plan. Our program helps you achieve this naturally and sustainability with the help of three main pillars:
Pharmacotherapy
The use of medication to support weight loss by targeting hormones that help you feel full for longer, making healthy eating easier to sustain.
Health Coaching
A guided health coaching plan to address lifestyle factors that influence weight loss, such as sleep and stress.
Dietitian Services
Our dietitians teach you how to make smart food choices so you can enjoy your favourite foods while staying on track with your weight loss plan.
Participants in similar structured programs see weight loss of up to 10% of their body weight over 6 months. This program does not promote extreme dieting; instead, it takes a balanced approach that supports steady, healthy weight loss.
Benefits of a Professional Weight Loss Program
Health Improvement
Our structured approach helps support overall wellness by encouraging healthier eating habits and lifestyle choices.
Sustainable Energy
By promoting balanced nutrition and daily activity, the program helps maintain energy levels for an active lifestyle.
Overall Well-being
Achieving weight loss goals with structured guidance can support positive mental well-being and build confidence in maintaining healthy habits.
Access to Supportive Tools
We provide guidance using tools to track progress and support your personalised plan throughout your journey.
Who Should Consider Our Weight Loss Program?
Joining a structured weight loss program depends on health status, lifestyle, and personal goals. This program is designed for adults in Singapore who want safe, medically supervised support rather than short-term or fad solutions.
Adults with elevated BMI or abdominal fat: Using Asian BMI cut-offs, individuals who are overweight or obese may benefit from structured weight management to reduce risks such as diabetes, hypertension, and heart disease.
Individuals with weight-related health conditions: Those with or at risk of conditions like type 2 diabetes, high blood pressure, dyslipidaemia, or fatty liver disease may benefit from a medically supervised approach that addresses both weight and metabolic health.
People struggling with sustainable weight loss: If dieting or exercise has led to plateaus or rebound weight gain, this program provides behavioural support, metabolic assessment, and regular follow-up to improve long-term success.
Those seeking professional, long-term support: A physician-led, multidisciplinary program offers personalised guidance, safe monitoring, and sustainable results—rather than quick fixes.
To be eligible for this program, you must fulfil the following criteria:
- BMI of more than 27.5 (if Asian) / 30 (if non-Asian); OR
- BMI of more than 23 (if Asian) / 25 (if non-Asian) if you have a weight-related chronic condition (e.g., diabetes, pre-diabetes, PCOS, hypertension, fatty liver, high cholesterol).
We Offer Weight-Loss Pills & Medications
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How Weight-Loss Medications Work
Weight-loss medications are not magic pills. They are medically supervised tools that work in specific ways to support your body’s ability to lose weight when paired with a comprehensive lifestyle plan:
- They can reduce appetite or help you feel full longer, so you naturally eat less.
- Some medications slow down digestion or change how your body absorbs nutrients.
- Others may affect hormones related to hunger and metabolism
Overall, these medicines aim to make it easier to stick to healthy eating and reach your weight goals.
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Types of Weight-Loss Medications
Several prescription options are approved for safe use under a doctor’s supervision (availability depends on region and individual health status). Examples include:
- Appetite modulators – help reduce hunger.
- Fat-absorption inhibitors – lower the amount of fat your body absorbs.
- Diabetes-related medications – some medications originally used for blood sugar control can also support weight loss by reducing appetite and improving metabolism.
Doctors choose medications based on your health profile and weight-loss goals. These pills are available by prescription only.
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Benefits of Weight-Loss Medications
When combined with personalised diet, exercise and lifestyle changes, prescription weight-loss medications can:
- Help achieve a meaningful reduction in body weight
- Support improvements in health markers such as blood sugar, cholesterol and blood pressure
- Make it easier to maintain healthy habits long-term
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How We Use Medications in Our Program
Within our comprehensive weight-loss program, pharmacotherapy is optional and only available after a full medical consultation. If appropriate for your health profile, your doctor will integrate medications into your personalised plan as part of a safe, monitored approach to weight loss.
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Important Safety Notes
Prescription weight-loss medications are not suitable for everyone and require a thorough medical assessment to determine if they are safe and appropriate for your individual health needs. As with any medication, there can be side effects, and ongoing medical supervision is essential to ensure safe, effective use and to avoid risks associated with unregulated or over-the-counter weight-loss products.
Alongside healthy eating, exercise, coaching and lifestyle changes, medically prescribed weight loss pills and weight loss medications can help some patients manage weight more effectively and sustainably.
Weight Loss Program Pricing
Our weight loss program starts from $490.50 per month.
For the best value, consider our 3-month program at $1,358 nett. This includes three months of support, one body composition analysis, and a full health coaching explanation to guide your progress. Consistency is key for lasting results, and the 3-month program provides both the most comprehensive support and the best value.
You can also enhance your results with optional add-ons:
- Continuous Glucose Monitor (4 weeks) at $168 to better understand how your body responds to different foods.
- Dietitian-led meal planning at $163.50 for personalised, sustainable nutrition support.
FAQ
How much weight can I expect to lose?
At our weight loss clinic in Singapore, we offer personalised weight loss programs and weight management plans tailored to your needs. Our expert weight loss doctors design sustainable solutions for losing weight in Singapore, focusing on long-term results rather than rapid loss. Most people can expect to lose 0.5 to 1 kg per week with our weight loss programme. Choose our weight management clinic in Singapore to achieve lasting success in your weight management journey.
How does the program work?
At our weight loss clinic in Singapore, we offer a personalised weight loss program tailored to your health and lifestyle. Our weight loss doctors in Singapore create a plan with dietary changes, exercise, and lifestyle adjustments. With regular follow-ups, we ensure your progress in losing weight and achieving long-term weight management. Our weight management clinic in Singapore supports sustainable results through our expert weight management programme.
What kind of diet will I follow?
At our weight loss clinic in Singapore, your diet will be customised to fit your nutritional needs and weight loss goals. Our weight loss program in Singapore focuses on balanced meals with lean proteins, whole grains, fruits, and vegetables, while reducing unhealthy fats and sugars. Our weight management clinic in Singapore also emphasises portion control and long-term healthy eating habits, ensuring sustainable results. With guidance from our weight loss doctor in Singapore, the weight management programme is tailored to help you in losing weight in Singapore effectively.
Is exercise compulsory?
At our weight loss clinic in Singapore, we understand that fitness levels vary. Our weight loss program in Singapore is tailored to your abilities, gradually introducing exercise as part of your routine. Whether you’re part of our weight management clinic in Singapore or looking for a weight loss doctor in Singapore, we focus on sustainable habits for losing weight in Singapore. If you have physical limitations, our weight management programme in Singapore can be adjusted to fit your needs.
Is the BMI the only way to diagnose obesity?
Though BMI cannot provide details on fat distribution or distinguish whether weight is due to fat, muscle, or bone, it is a useful screening tool that gives a rough idea of health risk, often used in weight loss clinics and weight management clinics in Singapore. Other methods, such as waist circumference, waist-to-hip ratio, body fat percentage, and body muscle mass, are frequently utilised in weight loss programs and weight management programs in Singapore to offer a better overview of fat distribution, especially visceral fat (fat around organs), which is linked to inflammation and insulin resistance, contributing to cardiovascular disease, type 2 diabetes, and cancer.
If you’re focused on losing weight, visiting a weight loss doctor in Singapore could help you develop a personalised plan. A comprehensive weight loss programme or weight management programme in Singapore can guide you towards achieving your goals safely and effectively.
What should I expect during my first visit to a weight loss clinic?
Consulting with a doctor may bring anxiety to some, but there is really nothing to worry about. Preparation is key, so expect to provide answers to the following questions during your first visit to a weight loss clinic in Singapore:
- What are your goals for joining the weight loss program?
- What are your eating habits?
- What physical activities or exercise do you engage in?
- What does your normal daily schedule look like?
- How long have you been trying to lose weight?
Your doctor will also ask about your existing health conditions, medical history, and medications. In addition, you will undergo a basic physical check-up to evaluate your overall health.
Can a weight management clinic help with weight-related health issues such as diabetes or hypertension?
Chronic diseases like diabetes and hypertension are often caused by poor weight management. Losing weight in Singapore through a balanced diet and fitness can help prevent these conditions. A weight loss clinic in Singapore helps prevent obesity-related diseases and boosts confidence.
At LMC, we support your weight management and weight loss goals with personalised care. Our weight loss doctor in Singapore will tailor a weight management programme to address underlying conditions. Our weight loss program in Singapore is designed for long-term success, helping you not only lose weight but maintain it. Visit our weight management clinic in Singapore for expert guidance on weight management in Singapore.
Can a weight loss doctor diagnose underlying medical conditions contributing to weight gain?
A weight loss doctor in Singapore helps identify factors that make losing weight challenging. Many individuals have underlying conditions that contribute to weight gain. At a weight loss clinic in Singapore, these conditions are diagnosed as part of a weight management programme. By creating a customised weight loss program and working together on a weight management plan, you can overcome obstacles and achieve your health goals, making losing weight in Singapore more effective.
What is included in a weight management program in Singapore?
Sustaining a healthy weight does not only involve losing those extra pounds. It also involves staying within the range of your ideal weight for the rest of your life. A healthy approach to weight management is important, and there are several methods to help you achieve this. In Singapore, you can enrol in a weight management program and receive guidance on the following:
- Diet Management
- Lifestyle Coaching
- Nutrition Counselling
- Regular Exercise
- Stress Management
Weight management involves making healthy choices and avoiding habits that cause weight gain. Losing weight in Singapore can be challenging, but you don’t have to do it alone.
At LMC, our weight management clinic in Singapore offers tailored weight loss programmes handled by experienced professionals. Whether you’re seeking a weight loss clinic or a weight loss doctor, our weight management programme in Singapore supports your journey to a healthier you.
Contact us to learn more about our weight loss program in Singapore and how we can help you achieve your weight management goals.
Is there an age limit for your weight loss program?
There is no strict age limit as long as you are of legal age. Our program is suitable for everyone, including women over 40 who may struggle with weight loss due to hormonal changes. If you wish to include pharmacotherapy, eligibility criteria apply, and our doctor will assess your suitability.
Does this program include gym or home workout plans?
The program does not include workout plans, but we can connect you with personal trainers for customised guidance.
Does this program include one-on-one nutrition counselling?
Yes, we have a team of dietitians available for personalised nutrition counselling. This is an added service.